Therapeutic yoga & alignment
Yoga that respects
what your body
already knows
A small practice room in Ghent for people rebuilding after injury, surgery, or years at a desk.
Studio details
Notices
What is happening
this term
Small-group blocks of six weeks start the first Monday of October. Ten mats per class, no drop-ins mid-block.
A 07:15 spinal-care class runs Tuesdays and Thursdays from September.
Summer break. Written practices go out to current students as usual.
The practice
Six ways to work
Pick whichever one your body is asking for this week.
How the studio works →
Undoing the desk posture without forcing the joint.
Written practices
Everything taught in the room, written down so you can repeat it at home.
Why your back hurts by three in the afternoon
Sitting is not the villain. Staying still is.
Range you can actually use
Passive flexibility fades. Strength at the end of range is what stays.
Breathing that ends the day
A five-minute sequence for people whose minds start working at 23:00.
What to do after the physiotherapist discharges you
The gap between cleared and confident is where most people re-injure.
Shoulders that live at a desk
Three positions to visit hourly, none of which need a mat.
Slow is not the same as easy
Why these classes leave people more tired than they expect.